How does therapy help with stress?
As common stressors are woven into the fabric of our lives (work, family, relationships, health challenges), many feel stuck and experience hopelessness. Fortunately, psychotherapy is the first and most effective treatment option for people who are overwhelmed with stress.
Therapy provides a safe space for us to meet individually in a safe, completely confidential environment as we collaboratively explore most effective ways to manage your stressors.
Many find it amazing how powerful the simple act of sharing and being understood in the face of our burdens can be. In therapy, as I come to deeply understand you and how you respond your circumstances, I am able to provide empathic insights, shed light on your blind-spots, offer practical advice, and discover what most immediately needs to be addressed to help you regain a sense of control and peace in your life.
Even the most severe stressors, such as terminal illness or facing legal prosecution, can be managed with the support psychotherapy provides. Therapists just like me are professionally trained and licensed to help you get through this. You might feel overwhelmed, but I am here to help shoulder your burdens and find ways of lightening your load.
If you or a loved one is struggling under the heat of stress, do not wait. Contact me today to get your life back on track.