How Relational Depth Therapy Can Help
Relational Depth Therapy can help you to understand and heal your emotional difficulties, whether you are feeling chaotic and overwhelmed, or numbed out and flat.
We all live somewhere on that continuum, and depending on which end you’re coming from, you can learn to better contain and manage your experience, or allow for more fluidity and aliveness.
As your therapist I will help you come to understand the logic of your emotions.
Together, we will create enough safety within yourself to allow them to be fluid. It is in this fluidity that we find ourselves to be most decisive, creative, and intuitively alive.