Individual Therapy

A powerful way of approaching and shifting the challenges you face in life.

How Individual Therapy Works

Whether you know it or not, you arrive with all the resources you need to thrive deep within you. It’s my job as your therapist to help you access those resources.

I honor your individuality, and tailor my approach accordingly so that I might best meet you where you are, and help you get to where you need to go.

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Together we look deeply into whatever draws you to seek therapy.

Often individuals arrive with an idea of what they need to work on, but confusion around the source of their challenges and what’s required to overcome them. I am here to create a unique and powerful relationship with you that will facilitate the understanding, healing, and change you seek.

Finding the right “fit” in a therapist-client relationship is vital to the efficacy of this work.

I am much more interested in doing effective work than doing a lot of work. If for any reason we decide we are not a good therapeutic match, I am happy to provide referrals to a trusted clinician within my network who might be a better fit.

In individual counseling, many issues can be addressed:

  • Self Esteem/Self Worth
  • Depression
  • Anxiety
  • Stress Management
  • Anger Management
  • Relationship Challenges
  • Trauma
  • Addictions/Compulsions
  • Eating Disorders
  • Abuse (sexual, physical, emotional, neglect)
  • Body Image
  • Life Transitions
  • Grief and Loss
  • Sexuality (all variations)
  • LGBTQIA Challenges
  • Creative and Intuitive Blocks

I know I need to make a change in my life, but I have no idea how to get started.