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Located in San Francisco + Berkeley ● Tel: 415-310-5652

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Why Your Anger Isn’t Your Enemy: Reframing How We Handle Big Feelings

April 17, 2026

Most of us have been taught that anger is something to be feared,…

https://www.andreachilton.com/wp-content/uploads/aSk8gxygU9p.webp 1024 1024 Andrea Chilton /wp-content/uploads/Andrea-Chilton-Logo.png Andrea Chilton2026-04-17 10:00:562026-04-15 15:12:50Why Your Anger Isn’t Your Enemy: Reframing How We Handle Big Feelings

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As a Transformation Specialist, I provide therapy and online coaching for people who are ready to evolve and create real change in their lives.

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“When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing has happened or in saying that we are not yet ready. The challenge will not wait. Life does not look back.”

— Paulo Coelho —

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Hone communication and relational skills to harmonize workplace connections.

Learn to create work-life balance. Explore whether your current career is right for you, or if it’s time to make a change. Discover and address underlying causes for challenges in your motivation and performance.

Whether your family is traditional or non-traditional, biological, adopted or chosen, these are likely the people who matter most to you.Learn to heal and nurture your familial bonds, overcome trauma generated from painful family systems, and make mindful, well-informed choices about partnership and parenthood.

Get the most out of your connections with increased self-other awareness, healthier boundaries and effective communication.

Learn about your relational style and how you can better align your intentions with your actual impact on others.

You are the only person that you are guaranteed to go to sleep and rise with every day of your life; what relationship could be more important?

How you relate to yourself influences every other aspect of your life. Healing and improving this relationship will help you find more power, peace and joy in life.

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