You are the only person that you are guaranteed to go to sleep and rise with every day of your life; what relationship could be more important?

How you relate to yourself influences every other aspect of your life.  Healing and improving this relationship will help you find more power, peace and joy in life.

Get the most out of your connections with increased self-other awareness, healthier boundaries and effective communication.

Learn about your relational style and how you can better align your intentions with your actual impact on others.

Whether your family is traditional or non-traditional, biological, adopted or chosen, these are likely the people who matter most to you.Learn to heal and nurture your familial bonds, overcome trauma generated from painful family systems, and make mindful, well-informed choices about partnership and parenthood.

Hone communication and relational skills to harmonize workplace connections.

Learn to create work-life balance.  Explore whether your current career is right for you, or if it’s time to make a change.  Discover and address underlying causes for challenges in your motivation and performance.